Among the three meals a day, breakfast is the most important, but there are too many things to do when getting up in the morning, and I always feel that there is not enough time. This dish really solves my breakfast problem, and it can also meet the daily nutrition of the family. This healthy, light “Chinese Veggie Rice Balls” is my favorite.
“Chinese Veggie Rice Balls” are mixed with eggs, carrots, cornmeal and olive oil, etc., and can be eaten after steaming in a pan. This kind of breakfast is not only nutritious and delicious, but also very low in calories. It is a very healthy food, suitable for adults and children , the time required to eat Chinese Veggie Rice Balls for breakfast is also relatively short, and it can be cooked in about 10 minutes, which is very convenient, simple and easy to make.
Chinese Veggie Rice Balls recipe
step 1
Fry the eggs until cooked and set aside, shred the carrots and blanch them, dice the mushrooms and blanch them, blanch and cut the spinach and put them in a bowl for later use;
Step 2
Put cooked vegetables in a bowl
Step 3
add seasoning
Step 4
add wheat flour
Step 5
Stir well
Step 6
Knead the rice balls to the right size balls, and put them in the corn flour and coat them with a layer of corn flour;
Step 7
You can also put the Veggie Rice Balls into black whole wheat flour for rounding, coat the surface of the Veggie Rice Balls with black whole wheat flour, and put the flour-covered Veggie Rice Balls into the steamer.
Step 8
Steam for 10 minutes, and there is no cornstarch on the surface;
Step 9
It’s done, you can eat directly or dipped in sauce.
Tips for Chinese Veggie Rice Balls
How long does it take to steam the Chinese Veggie Rice Balls?
1. If the rice balls are of normal size, it only takes 15 minutes, but if the rice balls are relatively small, it takes about 10 minutes.
2. Generally speaking, it is enough to steam the Chinese Veggie Rice Balls for 15 minutes. If the rice balls are big, you can slightly increase the cooking time. You can use cold water or hot water to steam rice balls. If you use hot water, the steaming time is relatively shorter. After the rice balls are steamed, the taste is soft, glutinous, sweet and delicious.
Are rice balls and onigiri the same thing?
Yes, rice balls and onigiri are the same thing. Onigiri is a Japanese word that refers to a triangular or cylindrical-shaped rice ball that is often filled with a savory filling, such as umeboshi (pickled plum), salmon, or tuna. The rice is typically seasoned with salt and sometimes mixed with other ingredients like nori (dried seaweed) or sesame seeds.
So, onigiri is the Japanese name for rice balls, which are a popular snack or lunch food in Japan and enjoyed by many people around the world.
What makes rice balls stick together?
Rice balls, or onigiri, are held together by the natural stickiness of Japanese short-grain rice, which contains a higher percentage of starch than long-grain rice varieties. The stickiness of the rice is created by the presence of a type of starch called amylopectin, which is abundant in short-grain rice.
To make rice balls, cooked Japanese short-grain rice is typically seasoned with salt and often mixed with other ingredients like vinegar or sugar to enhance its flavor and stickiness. Then, the rice is shaped by hand into a ball or triangle, with or without a filling, and pressed firmly to compact the grains and help them stick together.
Vegan rice balls italian
Rice: I slightly overcooked the rice, and then mixed it with a generous amount of ground flaxseed and water mixture, a.k.a. ‘flax egg’ in the vegan baking community. Flax egg makes things stick together well, and it worked like a charm!
Stuffing: I opted for a vegan sausage made from scratch, as well as mushrooms and store-bought marinara sauce. Given the limited availability of pre-made vegan sausage options in Southern Alabama, and I don’t like mysterious ingredients and overly processed foods, I decided to make my own.
Veggie rice balls for baby and veggie rice balls for toddlers
Veggie rice balls can be a nutritious and delicious snack for babies, and they are relatively easy to prepare. Here is a simple recipe for veggie rice balls for babies:
Ingredients:
- 1 cup cooked Japanese short-grain rice
- 1/2 cup cooked and mashed mixed vegetables (such as carrots, peas, and sweet potato)
- 1/2 teaspoon salt (optional)
- 1 tablespoon finely chopped fresh herbs, such as parsley or cilantro (optional)
Instructions:
- In a mixing bowl, combine the cooked rice, mashed vegetables, and salt (if using). Stir well to combine the ingredients.
- Take a small amount of the rice mixture (about the size of a ping pong ball) and roll it into a ball using your hands. Repeat with the remaining rice mixture.
- If using, roll the rice balls in chopped fresh herbs to coat.
- Serve the rice balls immediately, or store them in an airtight container in the refrigerator for up to 3 days.
Note: Be sure to let the rice and vegetable mixture cool to room temperature before shaping it into balls, to avoid burning your hands. Additionally, always supervise your baby while they are eating to make sure they are chewing and swallowing the food safely.
