Salmon is a type of fish that lives in the ocean. They are born in fresh water but migrate to the ocean when they grow up.
Salmon is one of the most popular types of fish. It is rich in omega-3 fatty acids, which are essential for the human body.
The history of salmon can be traced back to the time before humans inhabited this world. They were originally living in fresh water lakes and streams, but now they have adapted to salt water environments as well.
Salmon is a very healthy and nutritious food. The meat is tender and has no spines, which is especially suitable for children. It is also very simple to make, and whether it is eaten raw as sashimi or cooked, it has a unique flavor. Frying or roasting in the oven are all dishes with zero difficulty and zero failure. Simply marinate with salt and rosemary, and fry them in 3 minutes.
Salmon with rosemary and lemon Recipe video
Ingredients
| salt | salmon |
| rosemary | lemon juice |
| black pepper |
Salmon with rosemary and lemon Recipe
step 1
Sprinkle lemon juice, salt, and black pepper over the salmon.
Step 2
Spread the ingredients evenly,
Step 3
Sprinkle with rosemary and marinate for 15 minutes.
Step 4
Drain excess water with kitchen paper.
Step 5
Preheat a pan, add some oil, turn on medium heat, add salmon
step 6
Fry each side for about 20 seconds to lock in the moisture, then turn to low heat and fry until golden brown on both sides.
Step 7
Serve with lemon juice and fresh rosemary leaves.
Useful Tips
1. The marinating time of salmon should not be too long, about 20 minutes will be enough, the meat quality will be affected after a long time.
2. When frying, be sure to use low heat, fry the first side for 2 minutes, flip and fry for 1 minute, this time can basically be fully cooked and tender. Half-cooked salmon is the most affecting taste, either whole or fully cooked.
3. If you don’t like rosemary, you can swap it for thyme or dill.
Q%A
What herbs go best with salmon?
The best herbs to use on salmon are parsley, dill, basil, tarragon, sage, rosemary, bay leaves, thyme, cilantro and fennel. Be creative, experiment with herbs to make delicious salmon fillet dishes!
What is the best method to cook salmon?
Pan-frying or pan-searing is one of the best ways to cook salmon fillets. It’s quick, easy, and gives the fish that perfect crispy, crunchy skin. A simple pan-fried salmon is the secret to a flavorful and healthy weeknight dinner in 30 minutes or less.
Do you wash salmon before marinating?
The USDA cautions: “do not rinse raw fish, seafood, meat, and poultry. Bacteria in these raw juices can splash and spread to other foods and surfaces. Cooking foods thoroughly will kill harmful bacteria.” You remove the skin.
How often should you eat salmon?
Fish and shellfish in this category, such as salmon, catfish, tilapia, lobster and scallops, are safe to eat two to three times a week, or 8 to 12 ounces per week, according to the FDA.
How do you say salmon in Cantonese?
At least enough progress has been made since then that translators now know sānwényú 三文鱼 means “salmon” and not “three text fish”. Incidentally, 三文 sounds much more like “salmon” when pronounced in Cantonese (saam1 man4) than in Mandarin (sānwén), which borrowed the term from Cantonese.
Other salmon recipes
1. Salmon Burgers with Lemon and Dill
Salmon Burgers with Lemon and Dill are Made with fresh salmon, a few other simple ingredients and a food processor.
With the bright added flavors of lemon and fresh dill, this salmon burger recipe is a delicious option for a healthy dinner, a hearty lunch or a summer barbecue.
2.Cajun Salmon Quinoa Salad
This grilled cajun salmon quinoa salad is super delicious and nutritious twist on the greek salad classic!
Filled with quality protein, healthy fats, fibre-rich carbs, and tons of greens.It makes such a perfect option to serve at your next dinner party, BBQ, or gathering. Plus you can keep it plain or use any dressing you are craving.
3.Toasted salmon burrito
Cut salmon into 1cm slices. Place spice mix and sesame seeds in a large sealable bag. Add salmon. Seal. Toss to coat.
Heat a non-stick frying pan over medium-high heat. Spray with oil. Cook salmon, in batches, for 1-2 minutes each side, until cooked.
4.SALMON FISHCAKES
A really simple recipe for Salmon Fishcakes that kids will love. A great way to get more fish in your diet, with minimal ingredients and ready in under 20 minutes (even less if you use leftovers). Creamy mashed potato mixed with flakey salmon and coated in a crispy breading.
We all want to eat more fish, and this is an easy and family friendly way to do that. Kids will love getting involved with making them and they are great for finger food for younger kids.
5.Broiled Miso Ginger Salmon
Perfectly broiled miso ginger salmon with veggies! This recipe has become a go-to on busy nights. The salmon broils in the oven and gets golden brown on the outside but still maintains that perfect tender center. That ginger miso marinade doubles as the sauce for the veggies, and that this meal is weeknight friendly!
The salmon is broiled to perfection so it has tons of color on the outside but still maintains that perfectly tender center where it just falls apart when you flake it with a fork. It’s ladened with delicious umami flavor from the combination of soy sauce and white miso paste.
