When choosing healthier Chinese takeaway options in the UK, it’s important to focus on dishes that are steamed, boiled, or stir-fried with minimal oil. Here are some of the healthiest Chinese takeaway dishes you can opt for:
Healthiest Chinese Takeaway Options
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Steamed or Boiled Rice
- Plain rice is less calorific compared to fried rice options.
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Plain Noodles
- Opt for noodles that are not fried, such as plain lo mein.
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Steamed Dumplings
- These are lower in calories and fat compared to their fried counterparts. One medium steamed dumpling is only about 40 calories.
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Soups
- Hot and Sour Soup: Made with mushrooms, bamboo shoots, eggs, and ginger in chicken broth, it’s a low-calorie and flavorful choice.
- Crab and Sweetcorn Soup: Another light and nutritious option.
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Vegetable Stir-Fry
- Stir-fried vegetables with a small amount of oil can be a healthy choice.
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Steamed Fish
- Fish steamed with vegetables is a protein-rich and low-fat option.
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Chicken Chop Suey
- A lighter option that includes chicken with a mix of vegetables.
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Szechuan Tofu
- Tofu prepared with Szechuan spices is a high-protein, low-calorie option.
Tips for Healthier Choices
- Avoid Battered and Fried Foods: Dishes like sweet and sour chicken, prawn toast, or crispy duck are high in calories and fat.
- Limit Sticky Sauces: Sauces like sweet and sour can be high in sugar.
- Single Carb Only: Avoid double carbing by choosing either rice, noodles, or chips—not all together.
- Steamed or Stir-Fried Over Fried: Always opt for dishes that are steamed or lightly stir-fried rather than deep-fried.
Health-Conscious Adjustments
- Ask for Less Oil and Sugar: Some takeaways may be able to prepare dishes with reduced sugar and oil if you request it.
- Limit Sodium Intake: Be mindful of soy sauce-based dishes, as they can be very high in salt.
Example Healthy Meal
For a balanced and healthy Chinese takeaway meal, consider ordering:
- Starter: Steamed Dumplings
- Main: Chicken Chop Suey with Plain Boiled Rice
- Side: Vegetable Stir-Fry
This combination provides a good mix of protein, vegetables, and carbohydrates while keeping the calorie count relatively low and minimizing unhealthy fats.
By making informed choices and communicating your preferences to the takeaway, you can enjoy delicious and healthy Chinese food.
